Vitamin C: Beyond the Common Cold

Vitamin C: Beyond the Common Cold

Vitamin C is best known for its role in immune health but this powerful antioxidant does far more than help you fight off colds. It is essential for the production of collagen, the protein that gives structure to your skin, bones, tendons, and blood vessels. Without adequate vitamin C, wound healing slows and skin ages more rapidly. Vitamin C also enhances the absorption of non-heme iron from plant foods. Pairing vitamin C rich foods with iron-rich plant foods like spinach or lentils can dramatically increase how much iron your body absorbs. As an antioxidant, vitamin C protects cells from damage caused by free radicals, unstable molecules produced during normal metabolism and in response to environmental stressors like pollution. While citrus fruits are the most famous source, red bell peppers actually contain more vitamin C per serving than oranges. Kiwi, strawberries, broccoli, and Brussels sprouts are also excellent sources. Because vitamin C is water-soluble and your body does not store it, daily intake is important.

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