The Health Benefits of Ginger
Ginger is more than a flavorful addition to stir-fries and teas. This knobby root has been used medicinally for thousands of years across multiple cultures. The active compounds in ginger are gingerols and shogaols, which have powerful anti-inflammatory and antioxidant effects. Ginger is best known for its ability to relieve nausea. Multiple studies have confirmed its effectiveness for morning sickness during pregnancy, motion sickness, and chemotherapy-induced nausea. Unlike many anti-nausea medications, ginger does not cause drowsiness. Ginger also has significant anti-inflammatory properties. Research suggests it may reduce muscle pain after exercise, ease menstrual cramps, and help manage symptoms of osteoarthritis. Ginger supports digestion by accelerating stomach emptying and reducing bloating. Fresh ginger can be grated into hot water for tea, added to smoothies, or used in cooking. Ginger supplements are available in capsule form. Doses of one to two grams per day are generally considered safe. People taking blood-thinning medications should consult their doctor before using concentrated ginger supplements.
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