Turmeric and Curcumin: Benefits Backed by Science
Turmeric is the spice that gives curry its golden color and has been used in Ayurvedic and Chinese medicine for thousands of years. The active compound in turmeric is curcumin, which has powerful anti-inflammatory and antioxidant properties. However curcumin is poorly absorbed into the bloodstream on its own. Pairing turmeric with black pepper, which contains piperine, can increase curcumin absorption by up to two thousand percent. Curcumin is also fat-soluble, so consuming it with a meal containing healthy fats further improves absorption. Research suggests curcumin may be as effective as some anti-inflammatory medications for managing osteoarthritis pain, without the gastrointestinal side effects. It shows promise for reducing markers of inflammation associated with heart disease and metabolic syndrome. Some studies suggest benefits for depression by increasing levels of brain-derived neurotrophic factor. Curcumin supplements typically contain concentrated extracts with enhanced bioavailability. While turmeric as a culinary spice is very safe, high-dose supplements can interact with blood thinners.
Start where you are with what you have. Progress matters more than perfection.
Knowledge without action is just trivia. Your health responds to what you do, not what you know.
Start where you are with what you have. Progress matters more than perfection.
Knowledge without action is just trivia. Apply what you learn today.