Probiotics 101: Everything You Need to Know
Probiotics are live microorganisms that when consumed in adequate amounts provide health benefits. They work primarily by influencing the composition and function of your gut microbiome, the community of trillions of bacteria living in your digestive tract. The most common probiotic genera are Lactobacillus and Bifidobacterium, each containing many different species and strains. Different strains have different effects so choosing the right probiotic depends on your specific health goals. Probiotics have the strongest evidence for preventing and treating antibiotic-associated diarrhea and reducing symptoms of irritable bowel syndrome. Emerging research suggests potential benefits for immune function, mental health, and metabolic health. Fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha naturally contain probiotics. When choosing a supplement, look for products that specify the genus, species, and strain of each organism. The number of colony-forming units matters less than the specific strains included and whether they have been studied for your particular concern.
Every supplement bottle in the world cannot replace a good diet, good sleep, and good habits.
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Start where you are with what you have. Progress matters more than perfection.
Start where you are with what you have. Progress matters more than perfection.
Your health is your most valuable asset. Invest in it daily.