The Health Benefits of Green Tea
Green tea is one of the most researched beverages in the world and the evidence for its health benefits continues to grow. What sets green tea apart from other teas is its minimal processing which preserves its high concentration of catechins, powerful antioxidants that protect cells from damage. Epigallocatechin gallate or EGCG is the most studied catechin in green tea. Research suggests it may help reduce inflammation, protect against cellular damage, and support cardiovascular health. Studies have linked regular green tea consumption to lower risk of heart disease and stroke. The combination of caffeine and the amino acid L-theanine produces a unique effect on alertness. Unlike the jittery stimulation from coffee, green tea provides calm focused energy. L-theanine promotes relaxation without drowsiness by increasing alpha brain wave activity. Green tea may modestly boost metabolism and support healthy weight management. Some research suggests it may help protect brain function as we age. Aim for three to five cups daily for maximum benefit.
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Start where you are with what you have. Progress matters more than perfection.
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Start where you are with what you have. Progress matters more than perfection.