Collagen Supplements: Hype or Help
Collagen supplements have exploded in popularity with claims of improving skin elasticity, reducing joint pain, and strengthening hair and nails. Collagen is the most abundant protein in your body, providing structure to your skin, bones, tendons, and ligaments. As you age your body natural collagen production declines, contributing to wrinkles and joint stiffness. Collagen supplements are typically hydrolyzed, meaning the protein has been broken down into smaller peptides that are easier to absorb. Some studies suggest improvements in skin hydration and elasticity with collagen supplementation. Research on joint health shows modest benefits for reducing osteoarthritis pain, though results are mixed. Your body cannot absorb whole collagen and use it directly. Instead, it breaks collagen down into amino acids that your body then uses to build its own collagen and other proteins. You can also support your body collagen production by consuming adequate protein, vitamin C, zinc, and copper. Bone broth, chicken skin, and fish skin are natural dietary sources of collagen.
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Supplements support health. They do not create it. The foundation is always lifestyle.
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