Category: Supplements

Iron Supplements: When You Need Them and When You Do Not Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout your body. Iron…

Collagen Supplements: Hype or Help Collagen supplements have exploded in popularity with claims of improving skin elasticity, reducing joint pain, and strengthening hair and nails. Collagen is the most abundant…

How to Choose Quality Supplements The supplement industry is massive and not all products are created equal. Unlike prescription medications, supplements are not required to be proven effective before they…

How to Read Supplement Labels Like a Pro The supplement aisle can feel like a foreign language of percentages, proprietary blends, and marketing claims. Learning to read supplement labels is…

Magnesium: The Mineral You Are Probably Missing Magnesium is involved in over three hundred biochemical reactions in your body yet studies suggest that a significant portion of the population does…

Omega-3 Fatty Acids: Benefits and Best Sources Omega-3 fatty acids are among the most researched nutrients in the world and the evidence for their benefits is substantial. These essential fats…

The Role of Amino Acids in Your Body Amino acids are the building blocks of protein and are involved in nearly every biological process in your body. Your body uses…

Coenzyme Q10: Heart Health and Energy Coenzyme Q10, also known as CoQ10 or ubiquinone, is a compound that your body produces naturally and uses for energy production in every cell.…

The Truth About Multivitamins: Do You Need Them Multivitamins are the most commonly used dietary supplement in the world. Walk into any pharmacy and you will see shelves lined with…

The Power of Zinc for Immune Health Zinc is an essential mineral that plays a critical role in immune function, wound healing, protein synthesis, and cell division. Your body does…