Magnesium: The Mineral You Are Probably Missing
Magnesium is involved in over three hundred biochemical reactions in your body yet studies suggest that a significant portion of the population does not get enough from diet alone. Magnesium plays a role in muscle and nerve function, blood sugar regulation, blood pressure control, and protein synthesis. It also contributes to bone health and is required for energy production. Early signs of deficiency include muscle cramps, fatigue, weakness, and loss of appetite. Long-term inadequate intake has been linked to increased risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis. Good dietary sources include leafy green vegetables, nuts and seeds, legumes, and whole grains. Pumpkin seeds, almonds, spinach, and black beans are particularly rich. Magnesium supplements come in various forms with different absorption rates. Magnesium glycinate is well-absorbed and less likely to cause digestive issues. Magnesium citrate is also well-absorbed but can have a laxative effect. Avoid magnesium oxide which is poorly absorbed.
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Supplements support health, they do not create it.
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