Coenzyme Q10: Heart Health and Energy
Coenzyme Q10, also known as CoQ10 or ubiquinone, is a compound that your body produces naturally and uses for energy production in every cell. It is also a powerful antioxidant that protects cells from oxidative damage. CoQ10 levels naturally decline with age, and certain medications, particularly statins used to lower cholesterol, can further deplete levels. The highest concentrations of CoQ10 are found in organs with high energy demands, particularly the heart, liver, and kidneys. This is why CoQ10 is most studied for heart health. Research suggests it may help improve symptoms of heart failure and reduce blood pressure modestly. CoQ10 supplementation may help reduce the muscle pain and weakness that some people experience when taking statins. It has also shown promise for reducing the frequency and severity of migraines in some studies. CoQ10 is fat-soluble and best absorbed when taken with a meal containing fat. Ubiquinol is the active form and may be better absorbed than ubiquinone, especially in older adults.
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