Omega-3 Fatty Acids: Benefits and Best Sources
Omega-3 Fatty Acids: Benefits and Best Sources Omega-3 fatty acids are among the most researched nutrients in the world and the evidence for their benefits is substantial. These essential fats…
Vitamin D: Why You Need It and How to Get Enough
Vitamin D: Why You Need It and How to Get Enough Vitamin D is often called the sunshine vitamin because your body produces it when your skin is exposed to…
The Role of Amino Acids in Your Body
The Role of Amino Acids in Your Body Amino acids are the building blocks of protein and are involved in nearly every biological process in your body. Your body uses…
Calcium: Building Strong Bones and Beyond
Calcium: Building Strong Bones and Beyond Calcium is the most abundant mineral in your body, with about ninety-nine percent stored in your bones and teeth. But calcium role extends far…
Natural Energy Boosters That Actually Work
Natural Energy Boosters That Actually Work When the afternoon slump hits, it is tempting to reach for another cup of coffee or a sugary snack. But these quick fixes often…
Probiotics 101: Everything You Need to Know
Probiotics 101: Everything You Need to Know Probiotics are live microorganisms that when consumed in adequate amounts provide health benefits. They work primarily by influencing the composition and function of…
How to Stay Healthy While Traveling
How to Stay Healthy While Traveling Travel exposes your body to new environments, disrupted routines, and often less-than-ideal food options. With some planning you can maintain your health habits on…
Vitamin B12: Essential for Energy and Brain Health
Vitamin B12: Essential for Energy and Brain Health Vitamin B12 is a water-soluble vitamin that plays essential roles in red blood cell formation, nerve function, and DNA synthesis. Unlike most…
Coenzyme Q10: Heart Health and Energy
Coenzyme Q10: Heart Health and Energy Coenzyme Q10, also known as CoQ10 or ubiquinone, is a compound that your body produces naturally and uses for energy production in every cell.…
The Health Benefits of Green Tea
The Health Benefits of Green Tea Green tea is one of the most researched beverages in the world and the evidence for its health benefits continues to grow. What sets…