How to Choose Quality Supplements
How to Choose Quality Supplements The supplement industry is massive and not all products are created equal. Unlike prescription medications, supplements are not required to be proven effective before they…
How to Read Supplement Labels Like a Pro
How to Read Supplement Labels Like a Pro The supplement aisle can feel like a foreign language of percentages, proprietary blends, and marketing claims. Learning to read supplement labels is…
Magnesium: The Mineral You Are Probably Missing
Magnesium: The Mineral You Are Probably Missing Magnesium is involved in over three hundred biochemical reactions in your body yet studies suggest that a significant portion of the population does…
Omega-3 Fatty Acids: Benefits and Best Sources
Omega-3 Fatty Acids: Benefits and Best Sources Omega-3 fatty acids are among the most researched nutrients in the world and the evidence for their benefits is substantial. These essential fats…
Vitamin D: Why You Need It and How to Get Enough
Vitamin D: Why You Need It and How to Get Enough Vitamin D is often called the sunshine vitamin because your body produces it when your skin is exposed to…
The Role of Amino Acids in Your Body
The Role of Amino Acids in Your Body Amino acids are the building blocks of protein and are involved in nearly every biological process in your body. Your body uses…
Calcium: Building Strong Bones and Beyond
Calcium: Building Strong Bones and Beyond Calcium is the most abundant mineral in your body, with about ninety-nine percent stored in your bones and teeth. But calcium role extends far…
Natural Energy Boosters That Actually Work
Natural Energy Boosters That Actually Work When the afternoon slump hits, it is tempting to reach for another cup of coffee or a sugary snack. But these quick fixes often…
Probiotics 101: Everything You Need to Know
Probiotics 101: Everything You Need to Know Probiotics are live microorganisms that when consumed in adequate amounts provide health benefits. They work primarily by influencing the composition and function of…
How to Stay Healthy While Traveling
How to Stay Healthy While Traveling Travel exposes your body to new environments, disrupted routines, and often less-than-ideal food options. With some planning you can maintain your health habits on…